Program Goals

The goals of Calm Health are:

• Reduce anxiety and depression
  

Logic Model

View the Logic Model for Calm Health.

Essential Components

The essential components of Calm Health include:

• Includes access to the Calm brand:
• Offers meditations of different lengths designed to help both beginners build the foundational skills and intermediate meditators advance their practice
• Offers Sleep Stories designed to help members ease into sleep
• Offers curated music designed to help members focus
• Offers the Daily Move designed to help members take stretch breaks during the day
• Includes condition-specific clinical programming written by psychologists that are subject matter experts and delivered by the familiar voices of Calm
• Address condition-specific mental and physical needs together
• Use the techniques of:
• Cognitive-Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Maintains evidence libraries for all of these programs
• Offers a variety of programs developed by psychologists, tailored to distinctive populations, mental and physical health conditions, and life/life stages including these for teens:
• “Managing ADHD Effectively as a Teen”
• “Taking Charge of Your Teen Anxiety”
• “Teen Guide to Taking on Depression”
• “The LGBTQ+ Teen Companion”
• Offers personalized guidance, based on users’ goals, topics, and results of PHQ-9 and GAD-7 screenings, to relevant nonclinical and clinical content:
• Provides care recommendations which have been established and validated by Calm’s Chief Clinical Officer
• Provides referral links to their Employee Assistance Programs (EAP) and mental and behavioral resources
• Provides prompts to engage in additional resources throughout the application experience based on symptom severity
• Provides a crisis path to 988, with options to click to call, click to text, and link to Substance Abuse and Mental Health Services (SAMHSA)
• Uses ongoing screenings (PHQ-9 and GAD-7) every 4 weeks (or sooner) and user input on goals and conditions to create tailored care plans containing:
• Mindfulness content
• Clinical programming
• Recommendations for other support
• Integrates with existing systems to ensure users are triaged to the right level of support when they need it most:
• Offers configurable pathways for:
• EAP
• Provider Networks
• Tele-Therapy
• Other resources
• Integrates with a company’s benefit portfolio to add to and enhance its existing offerings
• Provides curated, broad, and diverse Calm content, featuring different narrators and including, but not limited to:
• Meditations
• Music
• Sleep Stories
• Dailies
• For Work
• Offers advanced analytics with both aggregate and individually identifiable data and reporting as a HIPAA-compliant and HITRUST-certified solution
• Offers targeted email campaigns to drive awareness and registrations:
• Users are sent an invitation email based on the eligibility file which includes a button that will take them to a dynamic URL landing page with QR code to download Calm Health from the App store and proceed to registration.
• Onboarding begins with a welcome video to help users navigate the experience.
• Marketing communications include:
• Basic Marketing Support Toolkit
• HIPAA Compliant Marketing
• Dedicated Market Resources
• Client Specific Marketing Support

Program Delivery

Child/Adolescent Services

Calm Health directly provides services to children/adolescents and addresses the following:

• Anxiety
• Depression
• PTSD
• Stress Relief
• Managing ADHD as a Teen
• Teen Mental Health
• LGBTQ+ Teen

Recommended Intensity:

Content and clinical programs are self-directed, allowing users to engage at their own pace and convenience—whether daily, occasionally, or as needed.

Recommended Duration:

Program times vary based on the complexity of the subject but on average last one month or longer

Delivery Setting

This program is typically conducted in a(n):

• Virtual (Online, Smartphone, Zoom, Telephone, Video, etc.)

Homework

Calm Health includes a homework component:

Calm Health offers a variety of programs developed by psychologists, tailored to distinctive populations, mental and physical health conditions, and life/life stages. Some programs also include supplemental material that includes worksheets.

Languages

Calm Health has materials available in a language other than English:

Spanish

For information on which materials are available in this language, please check on the program's website or contact the program representative (contact information is listed at the bottom of this page).

Resources Needed to Run Program

The typical resources for implementing the program are:

Calm Health is a cloud based mobile and web application, requiring a mobile device (iOS or Android) and/or access to the web to access services.

Manuals and Training

Prerequisite/Minimum Provider Qualifications

No minimum qualifications are necessary for service providers and supervisors delivering this program.

Manual Information

There is not a manual that describes how to deliver this program.

Training Information

There is training available for this program.

Training Contact:

• Calm Health
  www.calmhealth.com/calm-health-tutorial

Training Type/Location:

To ensure that every Calm Health user has the option to utilize a resource to get them started, Calm Health offers a Self-Service Tutorial at no additional cost to all Calm Health customers. In addition, Calm Health offers a dedicated Customer Success Manager throughout the experience to help drive success and overall health of partnership, including help to implement, maximize engagement, and measure program performance.

Number of days/hours:

One-on-one training is provided to the account administrator along with a PDF for easy reference.

Relevant Published, Peer-Reviewed Research

There are currently no published, peer-reviewed research studies on outcomes with the appropriate target population for the topic area(s) in which Calm Health has been reviewed.

Additional References